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Annual Membership

1.

Strength Training
This section is equipped with the latest VR and VR2 machines from Cybex, Precor Icarian, and Nautilus USA, which isolate targeted muscles for more specialized training.
 

2.

The Free-Weight
The free weights area is judiciously located in a separate section, which exudes a rough and tough ambience for serious bodybuilders.
 

3.

Personal Training
Certified trainers are available to guide members through specialized programs.
 

4.

Spinning Studio
A good form of cardio workout, the spinning studio is fitted with spinning bikes.
 

5.

Cardio
The Cardio Vascular Section has state-of the art machines comprising of Treadmills, Recumbent Bikes, Elliptical machines, Arc Trainers & Rowers.
 

6.

Group Exercise includes Aerobics/Zumba/Yoga
Group exercise incorporates dance and aerobics. Work out to the beats of Hollywood and Bollywood music. Increases flexibility, balance, strength and stamina.
 

7.

Massages
Experience bliss at our spa. Relieve those aching muscles with complete Body massage, Back massage and Head massage.
 

8.

Fitness Assessment and Testing
A full body fitness assessment including body measurement, body fat percentage and blood pressure is conducted before the member starts his workout.
 

9.

Steam Room
Separate steam rooms available complimentary to members. There are exquisite locker rooms for ladies and gents to keep their belongings while they are in the gym
 

10.

Physiotherapist
Qualified physiotherapists visit the gym and offer professional advice to those requiring medical attention.
 

11.

Nutrition

12.

Lockers