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    07055665500, 07055665550, 07055665551
    Everyday 6:00am - 10:00pm
    CSM, Westend, Chakrata Road, Near IMA Blood Bank, Dehra Dun, Uttarakhand, India. Locate us
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World's No. 1 Fitness Center and Gym is now opened in Dehradun, with State of the art facilities and World class trainers & equipments
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Muscle - Building Basics

Fitness trainer will tell you there are certain muscle-building basics. First increase your calorie and complete protien intake. then, when you enter the gym, focus on your form. Perform compound movements and train with weights on average around four times a week. Never underestimate the importance of rest. Remember, muscle tissue grows outside of the gym when you're giving your body time to relax and recover following your workout.

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